XSculpt
Totality Sculpt's XSculpt
This low impact strength-based class improves endurance. The XSculpt method uses the XFormer machine to provide slow resistance training, the most effective way to build muscle and burn fat. It is a functional method of training, which means that you are working your muscles in a way that aids in injury prevention and graceful aging. This method uses hands-on corrections and has mirrors around the room as form is the most important aspect for the highest level of total body burnout.
XSculpt
This method is full body and designed to burnout your muscles to the point of fatigue. The standard 45 minute class focuses equally on both sides of the body - including glutes, legs, obliques, center core and upper body. The emphasis is on creating healthy, sculpted, balanced bodies. Results can be experienced after only 5 classes. Totality Sculpt recommends taking 3 classes in under 2 weeks to get the full expereince and feel more confident in the method and on the machine.
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XSculpt Fundamentals
This method is full body and designed to burnout your muscles to the point of fatigue. The standard 45 minute class focuses equally on both sides of the body - including glutes, legs, obliques, center core and upper body. The FUNDAMENTALS class goes back to the basics. You can expect slower paced transitions, more accessible movement patterns and poses, as well as clear explanation behind the WHY of XSculpt.
This class is ideal for anyone - especially beginners, pre- and post- natal women, those coming off an injury, etc.
Arms & Abs
This 30 minute class is on the XFormer machine and focuses solely on upper body, core and obliques. This is the perfect class for clients looking to give their legs a break or overcoming a leg injury. Totality Sculpt recommends taking the standard XSculpt class 2-3 times prior to taking the Arms & Abs class to build up the core strength necessary to complete this class.
XSculpt Elite
This take on the XSculpt class is 55 minutes longer, making it 10 minutes longer than the standard XSculpt class. This class is recommended for advanced students who have taken at least 10 standard XSculpt classes. It can include an additional arm series, core series, extra leg or oblique moves... it may also include weights, more moves off the back, or stretching at the end. This class is designed to bring a bigger burn to those looking to enhance their XSculpt ability.
